Language Services Available
6400 Arlington Blvd, Suite #510,
Falls Church, VA 22042, USA
Phone: 571-425-4100
Fax: 571-425-4300
Who We Are
We are compassion centered, giving our absolute best to ensure our patients feel seen, heard, and valued.
We listen actively to the unique needs of each of our patients.
We assist our patients in choosing the best treatment options to ensure the highest quality of care and life.
Mission Statement and Values
Empathy, Active Listening, Valuing Voices
Lifelong Wellness & Gynecology is dedicated to creating an inclusive and supportive environment for all patients, staff, and providers. We believe that self-care begins with self-love and strive to empower everyone to be the best version of themselves. Our mission is to partner with patients on their journey toward optimal health and wellness.
In our office, we prioritize empathy, actively listening to our patients and valuing their voices throughout their healthcare experiences. We understand the significance of offering support during their health journeys and are deeply honored to be entrusted with this responsibility.
We cherish the relationships we build with our patients and aim to create a welcoming family atmosphere. At Lifelong Wellness & Gynecology, we look forward to walking alongside you in your journey toward wellness. If you have any questions or need further assistance, don't hesitate to reach out!
DR. LAUREN OUTLAW, MD, FACOG
OB-GYN & BARIATRIC MEDICINE SPECIALIST
Dr. Lauren Outlaw is a board-certified Obstetrician-Gynecologist and Bariatric
Medicine Specialist, who hails from South Bend, Indiana. She was raised by parents who instilled in her the value of community service. This upbringing motivated her to pursue a major in Psychology Pre-medicine at Xavier University of Louisiana. During her time at Xavier, she was a member of several organizations that allowed her to serve her college campus and the local New Orleans community.
Dr. Outlaw graduated magna cum laude from Xavier and continued her studies at Indiana University School of Medicine. It was a transformative surgical breast oncology rotation that unveiled the critical need for women’s health advocacy. Witnessing the sacrifice of self-care women made for their families, prompted her interest in women’s health. As Dr. Outlaw moved from her surgery to Obstetrics and Gynecology rotation, she found a specialty that allowed her to address preventative care and reproductive health through all phases of life. As a young woman who suffered from gynecologic health challenges, she related to her patients on several levels. Thus, she chose Obstetrics and Gynecology as her career.
Dr. Outlaw continued her medical journey at Indiana University School of Medicine’s Obstetrics and Gynecology Residency Program. During residency, her rotations took her to Guatemala and Honduras. Providing her with a more diverse educational experience. Following her residency, she practiced medicine in Elkhart, Indiana. Despite finding fulfillment in local volunteer work, her passion for international service led her to work in a Burmese Refugee Camp in Thailand with Shoklu Research Project and in South Sudan with Doctors Without Borders. After completing her tenure with Doctors Without Borders, she relocated to Northern Virginia and joined Kathy Wolf MD, PC. This role enabled her to continue her international work with surgical mission trips to Haiti. However, it was during her work in La Plata, Maryland at Charles Regional Women’s Clinic her interest in Bariatric Medicine was ignited.
Dr. Outlaw observed many health issues linked to obesity in her patients. At the same time, she faced similar challenges with weight. To enhance her health, she began searching for strategies that could be integrated into her medical practice. This led to her board certification in Obesity Medicine, which deepened her understanding between the relationship of human physiology, genetics, age-related changes and weight gain. Dr. Outlaw’s knowledge of weight gain and her passion for women’s health culminated in the establishment of Lifelong Wellness & Gynecology, PLLC.
Dr. Outlaw is a member of the American College of Obstetrics and Gynecology and Obesity Medicine Association. In her spare time, she volunteers with her sorority, travels, reads fiction, and enjoys quality moments with her family, friends and her dog, Baxter. She is thrilled to return to Northern Virginia, where she can share her passion for gynecology and weight management with her patients.
MS. LORIEN JORDAN
SENIOR HEALTHCARE LIAISON
Lorien Jordan, a Patient Care Representative based in Washington, DC, is devoted to promoting healthy living. She completed her training in Phlebotomy and Lab Technology at Howard University College of Allied Health. With over 25 years of experience in the healthcare sector, including roles in Phlebotomy, Patient Education, and Customer Service, she has worked in diverse environments such as hospitals, laboratory collection sites, blood donation centers, private medical practices, and remote call centers. Lorien is passionate about patient wellness and excels at helping individuals feel at ease in healthcare settings. In her leisure time, she enjoys spending time with her family, visiting museums, painting, cooking and baking, as well as collecting antique miniature houses. Her favorite color is purple.
MS. SHANICE COX
HEALTHCARE LIAISON
Shanice Cox was born and raised in South Florida. She earned her Bachelor's of Science from the University of Notre Dame. She then matriculated to Hampton University where she earned her Master's of Science Degree. She recently graduated from Burnett School of Medicine at Texas Christian University with a medical degree.
As a recent graduate, she is dedicated to providing accessible, high-quality health care to patients. She aims to implement innovative approaches such as patient education, evidence-based medicine, and community-based treatment for all those seeking health care. Her past research focuses on prenatal health disparities in Tarrant County, TX which were influenced not only by complex health needs but also social inequalities. Ms. Cox plans to expound on her life experiences and understanding that a physician’s propensity to meet patients’ social needs is as important as any medical advancement’s ability to cure their disease.
She is currently serving as a medical board exam tutor and working on a research project through Stanford University examining voiding dysfunction and lower urinary tract disease. She is excited to bring her passion for patient education and service to Lifelong Wellness and Gynecology as the Healthcare Liaison.
In Ms. Cox's free time, she enjoys traveling, writing poetry, and designing for her clothing line.
Obstetrics &Gynecology Services
- Contraception management
- Preconception management
- Fertility Testing/ evaluation
- Pregnancy Confirmation
- Ectopic Pregnancy Management
- Abnormal Bleeding Evaluation and Management
- Perimenopause/Menopause Evaluation and Management
- Postmenopausal Bleeding
- Decreased Sexual Desire
- Pelvic Organ Prolapse,
- Pelvic Pain Evaluation and Management
- Endometriosis
- Ovarian Cysts Management
- Fibroid Management
- Well woman exam
- Breast Exam
- Pap Smears
- Abnormal Pap Smear Evaluation and Managment
- Adolescent Gynecology
- STD Testing/Counseling
Procedures
- Colposcopy
- Endometrial Ablation
- Hysterectomy
- Leep
- Cold Knife Cone
- Tubal Ligation
- Laparoscopy
- Endometrial Sampling/Dilation & Curettage
- Intrauterine Device Insertion/Removal
- Nexplanon Insertion/Removal
- Hysteroscopy
- Polypectomy
- Myomectomy
- Laparoscopy
- Sonogram
Bariatric Services
- Medical Weight Loss Management
- Nutrition/Eating Habit Counseling
- Physical Activity Counseling
- Life-style Modification Counseling
Wellness
Coming Soon !
- Botox
- Filler
- Mental Health Counseling
Patient Forms
Notice of Privacy Practices (PDF) - Describes how health information about you (as a patient of this Care Center) may be used and disclosed, and how you can get access to your individually identifiable health information. Please review this notice carefully.
Authorization for Release of Medical Information (PDF) - Allows patients to authorize the disclosure of their health information to a designated individual, company, agency, or facility.
Authorization and Consent for Treatment (PDF) - All patients must provide their consent for treatment, communications (calls, emails, and text messaging), and agreement of financial responsibility. Autorización y Consentimiento Para el Tratamiento
Preferred Contacts (PDF) - Patients are encouraged to complete and return the PreferredContacts Form but it is not required. Contactos Preferidos for all medical services received without regard to insurance eligibility or coverage determinations.
Financial Policy (PDF) - This form advises patients of their complete financial responsibility
Frequently Asked Questions For your Gynecologist
Adolescents/Teens
- Are my blood pressure, temperature, heart rate and weight within normal range?
-Are my vaccines up to date?
-Start Monthly Self Breast Exams
-Are my menstrual cycles normal?
- Are they too light or too heavy?
- Do they come every 21-35 days?
- Do I need testing for Sexually Transmitted diseases?
Young Adults- 21-29 years old
-Are my blood pressure, temperature, heart rate and weight within normal range?
-Are my vaccines up to date?
-Monthly Self Breast Exams
-Start Annual Breast Exam by Physician
-Annual pelvic exam
-Pap smears to screen for cervical cancer a every 3 years
-Are my menstrual cycles normal?
- Do I need testing for Sexually Transmitted diseases?
Adults 30-39 years old
-Are my blood pressure, temperature, heart rate and weight within normal range?
-Are my vaccines up to date?
-Monthly Self Breast Exams
-Annual Breast Exam by Physician
-Annual pelvic exam
-Pap smears to screen for cervical cancer a every 3- 5 years
-Are my menstrual cycles normal?
- Do I need testing for Sexually Transmitted diseases?
Perimenopause 40-50
-Are my blood pressure, temperature, heart rate and weight within normal range?
-Are my vaccines up to date?
- Monthly Self Breast Exams
-Annual Breast Exam by Physician
-Start Annual Mammogram
-Annual pelvic exam
-Pap smears to screen for cervical cancer a every 3- 5 years
-Are my menstrual cycles normal?
- Do I need testing for Sexually Transmitted diseases?
- Do I need my blood checked? - Hormones, Cholesterol, Blood Count etc
Annual 50+
-Is my blood pressure, temperature, heart rate and weight within normal range?
-Are my vaccines up to date? - Shingles, Pneumonia
-Monthly Self Breast Exams
-Annual Breast Exam by Physician
-Annual Mammogram
-Annual pelvic exam
-Pap smears to screen for cervical cancer a every 3- 5 years
-Have my menstrual cycles stopped? Are they normal? Am I in Menopause?
- Do I need testing for Sexually Transmitted diseases?
- Do I need my blood checked? - Hormones, Cholesterol, Blood Count etc
Annual 65+
- Are my blood pressure, temperature, heart rate and weight within normal range?
-Are my vaccines up to date? - Shingles, Pneumonia
-Monthly Self Breast Exams
-Annual Breast Exam by Physician
-Annual Mammogram
-Annual pelvic exam
-Pap smears to screen for cervical cancer a every 3- 5 years
-Have I had vaginal bleeding since menopause?
- Do I need testing for Sexually Transmitted diseases?
- Do I need my blood checked? - Hormones, Cholesterol, Blood Count
- Have I had a bone density scan?
*Breast Cancer is the most common female cancer in the United States of America
* Cervical Cancer is the most common cancer in female reproductive organs in the world
Knowing your body and risks can save your Life!!!!! Self-Love Starts with Self-Care
Menopause
Menopause: What is happening to my body?
The definition of menopause is 12 months without a menstrual cycle. This occurs when your ovaries have stopped making estrogen, one of the main hormones that control the menstrual cycle. Menopause usually occurs between the mid forties and fifties with the average age being 51 years old. The onset of symptoms can begin in the early forties or younger,marking the initiation of peri-menopause.
Of course, there are several other reasons unrelated to menopause that may cause women to stop having menstrual periods. A few examples of these are pregnancy, polycystic ovarian syndrome, and thyroid disease. It is important to differentiate between the onset of a natural process the female body is designed to experience vs a disease process that may need further evaluation.
As the estrogen in our bodies decreases, we begin to experience symptoms that range in severity. Some women develop hot flashes or warm sensations that come on all of a sudden. They may also notice weight gain, problems with sleeping, mental fog, and vaginal or urinary symptoms. Although these symptoms are normal side effects of menopause, they can affect one’s quality of life. Fortunately, therapy can be initiated to improve or prevent these symptoms.
The options for management might include making a few lifestyle changes, using over the counter products or prescription medications, or even physical therapy. However, before starting any new medication or treatment plan, a consultation with one of our providers is recommended. Our goal is to help you find the best solution that works for you. Please contact our office to schedule an appointment by calling (571) 425-4100. Our providers will walk you through your menopause journey to give you a better understanding of the changes you are experiencing and guide you to a better quality of life.
Vaginal Discharge
Vaginal Discharge- What Does It Mean?
Vaginal discharge naturally fluctuates throughout a woman's life, particularly during significant phases such as pregnancy, the menstrual cycle, and transitions from young adulthood to perimenopause and menopause. This discharge is a normal physiological process resulting from the interaction of hormones, vaginal bacteria, and the cells of the vaginal wall. The presence of bacteria plays a crucial role; they facilitate the formation and maintenance of discharge, help balance pH levels, and keep vaginal tissue healthy. When patients express concerns about changes in their vaginal discharge—such as increased amount, unusual odor, or shifts in color—providers often ask, "Is this a normal or abnormal change?" Key symptoms to consider that might indicate an underlying infection or medical issue include:
- Odor
- Color
- Consistency
- Timing of onset
- pH level (acid-base balance)
- Presence of pain or irritation
- Itching
- Amount
- Recurrence
These symptoms help guide appropriate testing and evaluation. Common sources of vaginal discharge can be categorized as follows:
**Normal discharge: Vaginal discharge is generally a healthy finding. The vaginal bacteria produce lactic acid, which maintains a balanced pH, helping to prevent certain infections.
**Bacterial Vaginosis (BV): This condition arises when vaginal pH becomes less acidic, leading to an overgrowth of specific bacteria. BV is the most common cause of vaginitis, and many women may be asymptomatic. Those who do experience symptoms often report changes in odor and discharge, along with possible irritation. It is not classified as a sexually transmitted disease; however, it can occur more frequently after intercourse orduring menstruation. If you suspect you have bacterial vaginosis, please schedule anappointment for antibiotic treatment.
**Yeast Infection: Most yeast infections are caused by the Candida species and are the second most common cause of vaginitis. If you’d like to know more about yeast infections or other aspects of vaginal health, feel free to ask!
Sexually transmitted diseases (STDs) can indeed be associated with changes in vaginal discharge. Notable STDs to consider include:
**Trichomoniasis: Caused by the parasite Trichomonas vaginalis, this infection can lead to a frothy, yellow green discharge with a strong odor. It may also cause itching and discomfort.
**Gonorrhea: This bacterial infection often results in increased vaginal discharge, which may be yellow or bloody. It can also lead to painful urination and pelvic pain.
**Chlamydia: Similar to gonorrhea, chlamydia can cause abnormal discharge and may lead to pelvic pain or discomfort during intercourse. Many women experience no symptoms at all.
**Syphilis: This STD can sometimes present with ulcerative lesions around the genital area and may also lead to discharge. Early treatment is essential to prevent complications.
**Herpes: Caused by the herpes simplex virus, this infection may result in painful blisters or sores in the genital area. Discharge may vary, and some women may experience flu-like symptoms.
It’s important to note that many women may not exhibit symptoms even when infected with an STD. If you suspect a sexually transmitted disease, seeking medical care promptly for testing and treatment is crucial to prevent complications and the spread of infections. If you have any more questions or need further information, feel free to ask!
Abnormal Uterine Bleeding
Abnormal uterine bleeding is common reason for women to be evaluated by a gynecologist. The normal menstrual flow lasts on average 5 days. The interval from the first day of one menstrual flow to the first day of the next menstrual flow is 21-35 days. 80 ml is the normal amount of blood a woman should pass during her period, however, and increase from what she normally experiences can also be considered abnormal and require evaluation. The definition of abnormalities experienced during the menstrual cycle involve too much blood, menorrhagia, episodes of bleeding less than every 21 days, polymenorrhea, or intervals greater than every 35 days, oligomenorrhea. Lastly, bleeding in between one’s normal flow which is considered metrorrhagia.
There are several causes of abnormal uterine bleeding which can be secondary to uterine masses, hormonal abnormalities, bleeding disorders, medications, infections or malignancy. There are some instances in which the cause of the abnormal bleeding and cannot be defined.
The evaluation for abnormal bleeding includes a thorough history of your bleeding and the changes that have occurred, a physical exam, lab work and sometimes imaging in the form of an ultrasound. The lab work suggested normally include a complete blood count, thyroid levels, pregnancy test, screening for bleeding disorders and infections. Imaging can include a pelvic ultrasound, hysteroscopy and magnetic resonance imaging. When indicated sampling of the endometrial lining by a gynecologist may be needed in the form of a endometrial biopsy or an hysteroscopy with endometrial sampling.
Treatment for abnormal uterine bleeding is typically managed by a gynecologist, focusing on addressing the underlying cause. This may involve medical management of hormonal imbalances through birth control or hormone replacement therapy, which can help reduce bleeding. Medications may also be prescribed to alleviate symptoms associated with bleeding disorders. In some cases, surgical interventions may be necessary to remove uterine masses contributing to abnormal bleeding.
Emergent evaluation by a healthcare provider may be required in specific situations, such as when a woman is soaking through a pad or tampon every hour for several hours. It is also urgent if she experiences lightheadedness or dizziness alongside heavier-than-normal bleeding. Additionally, postmenopausal women who suddenly experience bleeding should seek care with our office as soon as possible.
If you notice a change in your bleeding pattern, Lifelong Wellness & Gynecology encourages you to contact our office at (571) 425-4100 for a comprehensive evaluation.
Pelvic Organ Prolapse
Have you noticed increased pressure in your pelvis? Are you experiencing discomfort with intercourse? Is it difficult to hold your urine when your bladder is full? Do you need help completing your bowel movements?
You may be suffering from pelvic organ prolapse. Pelvic organ prolapse is when the pelvic organs begin to drop out of position. It occurs in women due to a laxity and weakness of ligaments and muscles that hold your uterus, cervix, bladder, urethra and rectum in place. Some causes of pelvic organ prolapse are pregnancy, childbirth, aging, obesity, and chronic constipation. The prolapse of pelvic organs may affect one or several organs. It normally occurs in stages and many patients do not have any symptoms.
Pelvic organ prolapse can be treated with physical therapy, medical devices, or surgery. It is not life threatening but the treatment may improve your quality of life. To be evaluated and learn more about the treatment and management of Pelvic Organ Prolapse, please contact our office at (571) 425- 4100 to schedule an appointment. Thank you and remember self love starts with self care.
Weight Gain
Weight Gain: Why Can’t I Lose This Weight?
There are numerous factors contributing to why individuals often experience weight gain or have a propensity to weigh more throughout their lives. Currently, over one-third of the population in the United States is affected by obesity, with projections indicating that nearly 50% of Americans could be classified as obese by 2030.
Contrary to common misconceptions, obesity is a complex condition influenced by multiple factors for a majority of individuals. It encompasses more than just dietary habits and physical activity; the mechanisms by which our bodies absorb, store, and metabolize calories are multifactorial.
What are some underlying causes of obesity? One significant factor is genetic
predisposition or family history. Additionally, epigenetics plays a crucial role, encompassing how lifestyle choices and environmental factors affect gene expression. The conditions in which we are conceived, raised, and live significantly impact the functioning of our DNA. Other influences include hormonal changes that occur with age, methods of food growth and processing, sleep quality, physical activity levels, and a range of social determinants, all can elevate the risk of weight gain and obesity.
While the tendency to gain weight is indeed multifactorial, with several elements beyond individual control, the strategies for treating and managing obesity have remained relatively consistent until recently. The primary approach continues to emphasize exercise and dietary adjustments, which can be more challenging than they might seem. For individuals suffering from severe obesity, surgical options are available, provided they meet specific criteria. As awareness of the long-term health consequences associated with obesity—such as hypertension, diabetes, and various cancers—grows, the medical field has developed a new array of interventions and medications that have proven transformative for numerous patients. Furthermore, the eligibility criteria for these treatments have become increasingly flexible, expanding access to effective management options for a broader population.
Treatment options for obesity now include counseling and support for lifestyle changes, including physical activity, eating habits, and nutrition, as well as addressing one’s relationship with food. If patients are not successful with the initial steps or require more assistance, a variety of short-term or long-term safe and effective medications, outpatient procedures, and surgeries can be offered to help with the management or control of obesity. Research shows that a weight loss of 5-10% can decrease the risk factors for other confounding diseases that typically accompany obesity.
In short, obesity is a disease caused by several different factors, most of which are not the patient's fault. Although it is multifactorial, not all is lost; there are several ways to manage and treat this lifelong disease. If you would like to learn more about weight and obesity management, please contact our office at (571) 425-1000 to schedule an appointment.
Stay FITTE!
Stay FITTE with LifeLong Wellness & Gynecology, PLLC
F-Framework Our body gives us the Framework for movement. It is our job to use it.
I-Intervals
We need to move in regular intervals. Meaning daily movement or physical activity in some form is needed. Developing a regular routine will help you maintain LifeLong Wellness and mobility.
T-Time
Every Minute Counts! Research suggests that even short bursts of
movement with a minimum of 5-10 minutes continuously, especially
after meals can significantly benefit overall health and LifeLong Wellness.
T-Ten Thousand
Setting a goal of 10,000 steps a day is a great way to maintain a healthy balance. Start small and increase your steps by 1,000 untilyou reach your goal. We all have to start somewhere!
E-Enjoyable
Discovering enjoyable physical activities is essential for initiating and sustaining lifestyle changes that enhance LifeLong Wellness.
*Please Note Physical Activity Guidelines recommend a minimum of 150 minutes of moderate exercise a week, with 2-3 days of resistance training for optimal health benefits. **Please consult with a doctor prior to starting any new exercise regimen. SELF-LOVE starts with SELF-CARE!!!
Let’s Stay FITTE TOGETHER !!! -For more tips regarding exercise, weight loss and wellness, please contact LifeLong Wellness and Gynecology, PLLC this October to schedule an appointment. Follow us @llwellnessgyn
Our Partners
