Stay FITTE!
Stay FITTE with LifeLong Wellness & Gynecology, PLLC
F-Framework Our body gives us the Framework for movement. It is our job to use it.
I-Intervals
We need to move in regular intervals. Meaning daily movement or physical activity in some form is needed. Developing a regular routine will help you maintain LifeLong Wellness and mobility.
T-Time
Every Minute Counts! Research suggests that even short bursts of
movement with a minimum of 5-10 minutes continuously, especially
after meals can significantly benefit overall health and LifeLong Wellness.
T-Ten Thousand
Setting a goal of 10,000 steps a day is a great way to maintain a healthy balance. Start small and increase your steps by 1,000 until you reach your goal. We all have to start somewhere!
E-Enjoyable
Discovering enjoyable physical activities is essential for initiating and sustaining lifestyle changes that enhance LifeLong Wellness.
*Please Note Physical Activity Guidelines recommend a minimum of 150 minutes of moderate exercise a week, with 2-3 days of resistance training for optimal health benefits. **Please consult with a doctor prior to starting any new exercise regimen. SELF-LOVE starts with SELF-CARE!!!
Let’s Stay FITTE TOGETHER !!! -For more tips regarding exercise, weight loss and wellness, please contact our office to schedule an appointment by calling (571) 425-4100 or book online.
